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Insomnia is when you are not getting enough sleep, which you should get to go along with your daily activities. The effects of this sleep disorder can be many, such as feeling unwell, tiredness, trouble remembering things, confusion, disruption, mood swings, anxiety, and depression. Medication and doctor advice are a must in such cases, but do you know that with the help of stones and crystals for sleep, one can relieve such conditions? So, if you are tired of sleeping disorders and nothing is working out, you can try these gemstone benefits. Know more here: Effect of Gemstones on Human Body. Let's see how they work and how they can be used.
Early research has entailed the effect of gemstones on the human body. In a study conducted back in 2005, it was believed that stones and crystals possess healing properties. As per various hypotheses, it was thought that keeping the stone in the left hand and meditating with it could produce effective results. The powerful vibrational energy of the stone radiates around the wearer, bringing peaceful sleep.
Moonstone is a wonderful gem that relieves stress and helps you sleep well. Stress and anxiety are common issues we all deal with, and this is one of the reasons why we fail to get better sleep. Other than this, it is connected to the feminine energy. Thus, wearing a moonstone necklace or ring helps females get relief from menstrual pain and mood swings during hormonal imbalance. You can also wear this gemstone at night as it allows you to deal with any kind of sleeping disorder.
Read benefits here: Moonstone Crystal: The Enchanting Gem of Lunar Energy
Citrine, called Sunela in Hindi, is often associated with wealth and prosperity, but do you know it is also one of the best crystals for sleep? It is particularly helpful in reducing nightmares and promoting pleasant dreams. The vibrant energy of this yellowish-orange stone is believed to remove negative thoughts and encourage peace of mind. So, for those who are struggling with disturbing dreams, sleeping with citrine is a good idea. You can wear this stone or keep it under your pillow to maintain positive energy and get a sound sleep. Read the right way to wear it: How To Wear A Citrine Stone Properly
Indraneela is the Sanskrit name for Blue sapphire. The vibrant blue color of this stone is said to alleviate stress and depression, which are common causes of sleeping disorders. If you observe a loss in your memory power due to lack of sleep, wearing a Neelam stone ring on the middle finger of your right hand can help you. So, when feeling sleepy after wearing blue sapphire, rest for some time and continue your work. Color therapy says blue helps regulate circadian rhythms, improving sleep quality. It works more in the daytime. Hence, natural blue sapphire is the best stone for sleep in the daytime as it maintains a healthy sleep schedule.
Pukhraj is the Hindi name for yellow sapphire and is ruled by the planet Jupiter. This planet, also called Brihaspati, is considered prosperous and, when aligned with the energy of the related stone, benefits the wearer greatly. The powerful energy of the Pukhraj stone reduces restlessness during sleep. They make a great combo since the compatible Graha is also associated with wisdom and tranquility. It balances your mind and eliminates bad dreams. Thus, you can get a sound sleep.
Unblocked third eye chakra is responsible for disturbed sleep. Opal stone activate the third eye chakra, promoting clarity of mind and reducing bad thoughts. Thus, keeping various types of opal crystals for sleep beside you is a perfect solution you can opt for. Also called doodhiya Patthar in Hindi, the stone's soothing energy calms your mind and leads to insightful dreams.
Pachu stone in English is called emerald. The beautiful hue of the stone that gives a refreshing view of a green landscape is no more than a miracle for insomnia. Wearing a Pachu stone ring in the little finger of the right hand relaxes your mind and reduces overthinking. So, if you have clear mental health, you can get undisturbed sleep. Learn more here: How to Wear a Panna Stone
Aquamarine, called Beruj Ratna in Hindi, is considered one of the best crystals for sleep and anxiety. The powerful energy of the stone works by clearing emotional distress, another common cause of insomnia. If you are deeply hurt or are in grief, keeping aquamarine crystal along your bedside or wearing it as a necklace pendant can help you sleep better. This stone helps alleviate emotional stress. So, you sleep well and complete your tasks the other day with a fresh mind.
Raktamani in English is known as Garnet stone. This red gemstone is known for its bold color and talismanic properties. Keeping this gem under the pillow protects you from fear, evil energy, or negative thoughts during sleep. Garnet is for root chakra, which helps create a sense of security and relaxation, improving sleep quality. Moreover, wearing a Raktamani stone bracelet on your left hand eliminates frequent dreams disturbing your sleep.
“Early to bed and early to rise makes a person healthy and wise,” you have heard about this well-known saying. This proverb highlights the significance of a disciplined sleep schedule. Thus, if you are facing any kind of sleeping-related issues for any reason, it might hamper your daily activities. Amethyst stone is among the best crystals for insomnia, allowing you to fall asleep faster so that you wake up the other day with a fresh mood and energy. Students or working professionals who find it difficult to wake up early can keep it near their bedside. Moreover, this will help them overcome their laziness as well. Read here: Benefits of Wearing Amethyst Stone
White coral, or Shevt Prabal in Sanskrit, is the gemstone for Mars. Keeping a Prabal Ratna under your child's pillow helps you sleep better. Since this stone of Mars is known to enhance blood circulation, sleeping with the Shevt Prabal stone allows for better circulation and sleep quality. Owing to its white color representing peace and tranquillity, wearing a white coral stone ring on the ring finger of the right hand aids in a comfortable environment. It balances the energy in the room, reducing feelings of restlessness and anxiety, which often interfere with sleep. Read more about the astrological benefits of this stone here: Astrological Benefits of Safed Moonga (White Coral)
To conclude, gemstones or crystals for insomnia are a valuable addition to your wardrobe as they help you get rid of sleepless nights and calm your mind to a great extent. However, these gems are not a permanent solution and cannot replace the effectiveness of medicine. But yes, they can be impactful if you practice meditation with them or wear them as jewelry. If you seek help in such situations, buy certified natural gemstones from Navratna, the best gem bazaar in India.
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