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As per Vedic astrology, gemstones are also supposed to be a good healer. If you have been suffering from anxiety and depression for a long time and you have tried everything, but nothing has done wonders so far, then you can try the power of gemstones. Anxiety and depression are mood disorders that cause feelings of sadness and reduced energy. In science, these two are different conditions, but both adversely affect our lives. It is believed that gemstones and crystals contain powerful energy that resonates around the wearer, providing good mental health. This blog provides a list of anxiety and depression relief gemstones that can help you cope with these issues, which are common today.
There are many views about stones and their use in getting rid of negative energy and providing a relaxed mind. Studies suggest that gems and crystals are made of minerals, elements, and atoms. These are formed inside the earth's crust, and various chemical and environmental changes contribute to the energy formation. This energy is exchanged with the wearer’s energy, bestowing them with various benefits. Thus, this is the way gemstones work scientifically. Let's see how each stone gem affects you in various issues.
Anxiety is a type of feeling where one feels restlessness. The person is unable to face challenges at work, business, and personal life. Other than this, while making a decision, a person feels anxious, which results in a lack of success and missing out on opportunities. Here are some of the gems that can help you get rid of anxiety:
Amethyst, also called Jamunia Ratna in Hindi, is the best gemstone for anxiety. It is believed that this stone possesses soothing energy. In ancient times, amethyst was known to be the stone of protection from drunkenness. Wearing the Jamunia gemstone on the middle finger of the right hand helps in managing stress and anxious feelings. It relaxes your mind, allowing you to make better decisions in your professional and personal life. If you are going for an interview or presenting your project but are facing anxiety, this natural gemstone helps you gain the confidence to do the same.
Anxiety leads to sadness, mood swings, and emotional imbalance. Rose quartz helps you get relief from all these feelings, inducing positive vibes. Wearing a rose quartz bracelet helps in offering relief from love heartache. It is also a great crystal for anxiety relief. If you are frequently feeling mood swings or sad because of some incidents in your life, this variety of quartz is helpful. It helps in diverting your mind to meaningful work so you are away from depressed feelings.
Citrine is also called Sunela in Hindi. It is the gemstone for joy, positivity, and happiness. The orange-yellow color of the stone is a symbol of hope, like the sunshine. If you feel less motivated or have lost hope in any aspect of your life, wearing citrine jewelry can help. Citrine stone is good for anxiety as it helps calm your mind, promotes mental clarity, and induces self-confidence.
Black tourmaline is the best crystal for stress and anxiety. Individuals who have an active lifestyle and have stressful jobs should wear this gemstone. This stone absorbs negative energy and protects individuals from psychic attacks. So, if you are stressed because of the negative environment in your office, wearing this stone regularly can help you. If you are a sensitive person who gets emotional very soon, this gem is for you. It provides you with emotional stability and also manages your mood swings.
Depression is yet another type of mood disorder that impacts your life. Major symptoms include sleep disorders, difficulty concentrating, loss of interest, and fatigue. Let's see what are the common depression relief gemstones:
The lush green hue of panna stone (Hindi word for emerald) is believed to be relaxing. One of the important reasons for one’s depression is health issues. If you are physically and mentally fit, half of your issues will be solved. Thus, wearing an emerald ring on the little finger helps you with many health benefits, and overcoming eye strain is one of them. The vivid green color of the stone relaxes your mind and allows you to concentrate on your goals.
Moonstone or Chandra Mani is associated with the planet Moon in Vedic astrology. Since it is related to the calming planet, it harnesses the same energy. If you are a new mom suffering from postpartum depression after pregnancy, moonstone is the best stone for getting relief from it. It also helps in regulating hormones and mood swings during menstrual pain.
Pearl stone or Moti is another Ratna that is associated with the planet Moon and is also considered the stone for depression. Along with depression, if you are also feeling aggression, wearing a Moti stone ring on the little finger of the right hand can help you get through these. The calming energy of this gemstone improves your focus and concentration. Thus, you feel more relaxed and stress-free.
The stone for overthinking is aquamarine, as it reflects the soothing energy of the sea. If you are highly sensitive or you overthink a lot for no reason, Beruj stone is perfect for you. The energy of this gemstone resonates around the wearer, calming down the mind and balancing the emotional state. This gemstone is a great healer that protects mom from negative energy and depression during childbirth.
Incorporating gems into your daily life can help you harness their energy. Here are some of the popular methods you can opt for:
You can wear these gemstones as rings, pendants, bracelets, or earrings. It is important that whatever jewelry you wear should be in direct contact with your skin. This allows an easy flow of energy from the stone to the wearer’s body; before adorning the jewelry, it's important to energize the stone. This process is a must, as it helps in amplifying the energy of the gem. There is a specific mantra for each stone, which one can chant during the wearing process. One should follow the rules of wearing the gemstones to get maximum benefits.
This is another powerful way by which you can connect with gemstone energies. For this, hold the gemstone in your right hand and meditate with it. One should be clear with intentions such as health, work, personal life success, and more. This focused intention helps the person greatly.
Crystals for anxiety and depression can be placed in the workplace and at home. It helps absorb negative energy and bring positive vibes. For instance, keeping an amethyst crystal in your bedroom or wearing an amethyst stone on the middle finger of the right hand offers you relief from insomnia or lack of sleep.
To conclude, anxiety and depression relief gemstones provide you with a sense of overall well-being. However, it is not a replacement for professional help. Hence, one should always consider taking a doctor’s help first.
